Hi everyone
Here you go, the answers to yesterday's quiz! Did you have fun learning just as much as we did?
Stress and your heart
http://www.youtube.com/watch?v=ujrhv_XlJxA
1. Stress is not ALWAYS a bad thing to the body, particularly to the cardiovascular system, but chronic and repeated stress is. (YES or NO)
Yes
2. Chronic stress has numerous effects on the cardiovascular system such as:
1. elevating the heart rate
2. elevating blood pressure
3. increasing stress hormone
4. putting some increased oxygen demand in the heart
5. altered heart rhythms
3. An additional effect of stress on the heart for women is called Broken heart syndrome - causing coronary spasm which decreases the amount of blood flow to the heart.
4. Briefly explain the link between stroke and cardiovascular disease and stress.
Prolonged levels of stress can help elevate heart rate and blood pressure which are factors for stroke and cardiovascular diseases.
5. Women usually present fatigue and weakness as symptoms of stress linked to cardiovascular disease, instead of the classic symptoms like chest pain or shortness of breath.
6. What products can you recommend for heart care and stress management? Identify how each product helps address stress and cardiovascular diseases.
www.Cardiofy.com - improve blood circulation
www.Cosmic-Joy.com - to main relaxed state of mind
www.Clarimind.com - for fatigue
www.Mystic-Sleep.com - to induce restful and deep sleep
Do not forget to come back shortly for today's quiz!
How did you score today? Do not forget to come back in awhile for today's quiz!
Do you have any health topic you wish for us to talk about? Well, if you do, you may drop us an email at healthy@india-herbs.com and we will do whatever there is possible to find answers to your questions. We have a group of highly trained Ayurvedic doctors and we are here to help.
Until then, stay healthy.
India Herbs - Ancient Remedies for Modern Times
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