“Concentration and mental toughness are the margins of victory.” - Bill Russell (former NBA player)
Gaining focus and maintaining concentration on school, work, or whatever your goal is quite a challenge for most people. Both things however are important if you wish to attain your objectives efficiently and effectively.
Focus is something that must be fought for. It’s not something that automatically switches on when you want to. You have to make sure your surroundings are perfect for working if you want to be focused.
It is important that you know what you want. It’s impossible for you to gain focus and concentration if you don’t know what you want. Be as specific as possible when describing your goals to yourself. If you know exactly what you want, the better you’ll be able to focus and concentrate on getting what you want.
Simple reasons for reduced concentration include:
Fatigue
Tiredness
Drowsiness
Sleep debt
Anxiety
Maintaining mental focus sometimes seems impossible. Finding ways to maintain mental focus is the key to success in a fast paced world that often requires this type of intense cerebral attention.
1. Eliminate distractions.
Remove yourself from the distraction. Turn off the ringer on the phone or go to a quiet room.
2. Retain your goals.
Focusing on your goal will prioritize what is more important and place good pressure on your shoulders.
3. Give yourself a break.
Switch your mind off, place yourself in setting you find most relaxing, the beach and hearing the sounds of the waves or even the park while the sun sets. Allowing your mind to wander for a little while will better enable you to focus when the time comes.
4. Train to maintain.
Practice makes perfect. Performing tasks that require mental focus often will train your mind to align to this type quicker.
5. Eat a healthy diet.
Studies have shown that the brain performs better when you eat slow burning calories such as oatmeal, trail mix and fruit.
6. Get consulted.
See an expert; they are best to tell you which herbal supplements to consume to boost your memory and concentration.
To learn more on ways you can achieve better memory and concentration, visit clarimind.com
India Herbs - Ancient Remedies for Modern Times
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