Adopting a change to your diet can help you trim down on your calories. They may not have to be big, start off small, and you will be able to see them all being paid off, which in turn can really result to weight loss.
The American Dietetic Association offers these suggestions to shave calories:
* Use small plates and bowls.
* Eat slowly, making meals last at least 20 minutes.
* Always place a serving onto a plate, rather than eating directly from a carton, box or bag.
* Pour drinks, except for water, into a narrow glass.
* Choose water over drinks that contain calories
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