Hi everyone
Did you know?
Factors that may lead to stress -
> Problems at work
> Problems at home
> Running a household
> Money worries
> Relationship problems
> Family problems
> Illness
> Noise
Ways to alleviate stress hormones -
> Take deep breathes. Take some time away, go for a walk, get something from the grocery store. A breathe of fresh air helps calm you down.
> Take a long bath, play a soothing music, shut the lights off and light a few candles. Let go and relax deeply.
> Exercise. Vent it through your workout. Go for a swim, run a mile and how you would prefer working out in the gym. It leaves a satisfying feeling at the end.
> Book a massage reservation. Nothing beats the relaxing and deep rubs on your body.
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I believe you are all pumped for today's continuing education quiz.
Have fun learning and share this with everyone you know, spread the knowledge!
The Science of Stress
http://www.youtube.com/watch?v=RyP8L3qTW9Q&feature=related
Watch until 3:13 only
1. What goes on in your mind does not have something to do with your body's physiological condition. (TRUE or FALSE)
2. Our physiological stress response is usually adapted to protect us from danger. (TRUE or FALSE)
3. Explain briefly how the body organizes a stress response
4. What are the key hormones which increase the amount of sugar in the blood and the heart rate, and activates the muscles during a stressful situation?
Until then, stay healthy.
India Herbs - Ancient Remedies for Modern Times
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