Hi everyone
How was your weekend? Was it well spent? We bet it was! Here are your answers to last Friday's continuing education.
Make sure you come back in awhile for today's quiz!
Stress and your body: Psychology of Stress
http://www.youtube.com/watch?v=c5WLPe5-4uk&feature=related
1. Psychological effects of stress are less serious than the physical effects of stress. (TRUE or FALSE)
FALSE
2. Stress over time can cause irritability, agitation, anxiety, and depression.
3. The often overlooked psychological effects of stress include
A. concentration problems
B. trouble making decisions
C. constant worry
D. loss of sense of humour
4. Physical effects of stress include poor sleep patterns and constipation. (TRUE or FALSE)
TRUE
5. How do you get stress under control?
a) Understand the root of the problem
b) Learn to manage the problem (if you can’t eliminate it)
c) Understand how you respond now and how you need to respond better in the future
6. What products help in managing stress and its effects?
Clarimind
> It helps increase the acetylcholine levels.
> It helps support monoterpene hydrocarbons.
> It helps elevate melatonin production.
> It helps regulate growth hormone surges.
> It helps thwart cortisol and prostaglandin.
> It helps combat radicals and neurotoxins.
Cosmic Joy
> It helps soothe the nervous system.
> It helps restore proper brain function.
> It helps prevent mental deterioration.
> It helps detoxify the body and mind.
> It helps restore natural energy flow.
> It helps engender positive emotions.
Mystic Sleep
>It helps increase production of melatonin.
> It helps reduces the cortisol levels.
> It helps regulate growth hormone surges.
> It helps relieve mental fatigue and anxiety.
> It helps support optimal brain function.
> It helps induces deep and restful sleep.
Ayurtox
> It helps remove toxins and body waste.
> It helps revitalize the excretory system.
> It helps rejuvenate internal processes.
> It helps elevate the energy levels.
> It helps reduce the allergic reactions.
> It improves the overall health.
Cardiofy
> It helps lower the blood pressure.
> It helps regulate serum lipids.
> It helps strengthen the heart and arteries.
> It helps improve the blood circulation.
> It helps raises the good cholesterol.
> It helps lower the bad cholesterol.
Immunice
> It helps boost the immunity.
> It helps minimize illness and allergies.
> It helps engender quick recovery.
> It helps combat radicals and toxins.
> It helps suppress cell mutation.
> It helps reduce damage from aging.
So how did you score today?
Do you have any health topic you wish for us to talk about? Well, if you do, you may drop us an email at healthy@india-herbs.com and we will do whatever there is possible to find answers to your questions. We have a group of highly trained Ayurvedic doctors and we are here to help.
Until then, stay healthy!
India Herbs - Ancient Remedies for Modern Times
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