Hi everyone
We are adding one more daily article for all of you to learn and pass on the knowledge.
We will be sharing encapsulated tips on a certain topic. We believe this extra article will better benefit during your visit to our blog. Ensure you share with the rest of your friends and families!
> Eat fish at least twice a week. They are rich in omega-3 fatty acids.
It helps reduce the risk of dry-eye syndrome.
(If you do not eat fish, consider taking fish-oil supplement)
> Wear sunglasses to protect your eyes from the glare of the sun as well as the drying effect caused by wind.
> Add sweet potatoes to your dinner, they are rich in Vitamin A.
It improves night vision.
> Avoid rubbing your eyes, each time you rub, you scratch your cornea.
Use eye drops.
> When reading, set an alarm to beep every 30 minutes as a reminder to look up and away to a distant point for at least 30 seconds.
This helps prevent eye strain.
> Practice a monthly blood pressure check up at your family doctor.
High blood pressure can damage the eye vessels.
> Walk regularly, at least 4 times per week.
Research has shown that it helps reduces the intraocular pressure in people with glaucoma.
Glaucoma is an eye disease that damages the optic nerve and impairs vision.
Until then, stay healthy.
India Herbs - Ancient Remedies for Modern Times
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