Hi everyone
How was your weekend? Are you fully rejuvenated to conquer this week? Ensure you load on the greens, fruits and water in your diet. Stay refreshed and hydrated!
Anyways, here you go! The answers to last Friday's continuing education quiz!
Foods to Help Fertility
http://www.youtube.com/watch?v=2Ci3rWcrvDM&feature=related
1. How important is diet for fertility?
It changes your body chemistry. This affects fertility.
2. Why should we prefer organic foods especially in aiming to conceive?
Non-organic foods contain chemicals which are hormone-disrupting.
3. How are the bright-colored foods help in fertility?
They are rich in anti-oxidants that keep hormones in check.
4. Why are healthy fats important in a fertililty diet?
Healthy fats are necessary for normal hormone production.
5. How do whole grains help in increasing fertility?
They contain anti-oxidants, iron, and B-vitamins that are important for getting pregnant.
6. What is the role of protein in connection to fertility?
Protein is a precursor for building healthy sperms and eggs via chained amino acids.
So how did you score? Did you have fun learning just as much as we did? Don't forget to come back in awhile to check for today's quiz!
Do you have any health topic you wish for us to talk about? Well, if you do, you may drop us an email at healthy@india-herbs.com and we will do whatever there is possible to find answers to your questions. We have a group of highly trained Ayurvedic doctors and we are here to help.
Until then, stay healthy.
India Herbs - Ancient Remedies for Modern Times
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