Hi everyone
How was your weekend? I hope you had a well rested weekend and are rejuvenated to tackle this week better than the last.
Here you go, answers to last Friday's continuing education.
Foods that increase Testosterone Levels
http://www.youtube.com/watch?v=M0p-pVnPI44
Write down the how each food item below helps increase Testosterone Levels.
1. Celery – contains Andosterone which is an odorless hormone that is secreted to your sweat. It attracts women.
2. Oysters – is high in Zinc - which raises sperm count and testosterone production. They also contain dopamine which is known to increase libido.
3. Bananas – contains bromelain enzyme which is known to increase libido in men. Good source of Potassium and B-Vitamins which increase the body's overall energy levels.
4. Avocado – contains hormones and acid that help metabolize protein and improve energy levels. Also contains Vitamin 6 which helps increase male hormone production.
5. Almonds – provide essential fats that are vital for men's healthy production of hormones.
Don't forget to come back in a bit for today's quiz!
Until then, stay healthy.
India Herbs - Ancient Remedies for Modern Times
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