5 Signals You are Sleep Deprived.
Our bodies give us plenty of signals when we’re tired.
1. Simple decisions stump you , you get overwhelmed by minor details.
2. You're still hungry - after munching all day. Shortchanging your nightly sleep can make your waistline suffer. Tired people tend to be particularly drawn to sugars and other simple carbohydrates, probably because the body is looking for a quick pick-me-up. Sleep deprivation also tends to erode self-control, making you more likely to choose a brownie over carrot sticks.
3. You keep coming down with colds. Inadequate sleep can leave you more vulnerable to infection than those who are well rested. 8 - the amount of hours you should lock in at night.
4. You are overly sensitive. When we’re sleep deprived, we may also feel glum because tired brains store negative memories more effectively than positive or neutral ones. As a result of all this, if you are chronically sleep deprived, you could act like someone with depression.
5. Klutz is your new middle name. Sleepiness throws off balance or depth perception. In any case, it’s not uncommon for very sleepy people to black out momentarily when the body’s urge to sleep gets too strong. So it’s possible that your klutziness stems from “microsleeps” that last for a second or two, just long enough to trip on the curb or drop a glass.
India Herbs - Ancient Remedies for Modern Times
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