If you have a chronic illness - such as diabetes, arthritis or heart disease - you can take an active role in managing your health.
Guidelines -
Create specific goals and an action plan for how you'll reach those goals.
Create backup plans -- for example, what you'll do for exercise when the weather is bad.
Feel confident in your ability to reach your goals; if they seem too tough, reconsider your goals.
Check in frequently with your doctor to discuss your progress and any problems.
To opt for an alternative healing, you may contact our health advisors at healthy@india-herbs.com
Until then, stay healthy.
India Herbs - Ancient Remedies for Modern Times
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