Combat weight gain with a few easy food swaps and lighten your carb load.
1. Opt for mashed cauliflower instead of mashed potatoes.
2. Opt for sliced eggplant instead of lasagna noodles.
3. Opt for almond flour instead of white flour.
4. Opt for spaghetti squash instead of spaghetti.
5. Opt for baked apples instead of apple pie.
6. Opt for all-bran instead of granola.
7. Opt for a whole orange instead of orange juice.
8. Opt for Portobello Mushrooms instead of pizza crust.
9. Opt for Seltzer with lime instead of soda.
10. Opt for mixed nuts instead of potato chips.
India Herbs - Ancient Remedies for Modern Times
Categories:
Post a Comment