As easy as ABC, here are the top foods you would rather invest on from today onwards.
1) Beans
They are a vegetable, a protein and a great source of fiber. They help you feel full for the amount of very few calories.
2) Fish
One of the best sources of protein is fish. Studies has proven that it is more satisfying than beef or chicken because of the type of proteins it contains. They contain a healthy form of fat known as Omega 3 fatty acids, easily found in salmon, herring and other fatty fish. Omega 3 fatty acids appear to help reduce risk of heart disease and other chronic conditions.
3) Lean Meat
Protein helps keep you feel longer and burn more calories during digestion. However choose your meat wisely, for example dark meats are high in fat. Opt for skinless chicken breast.
4) Skim Milk
It provides plenty of protein and calcium with none of the fat found in whole milk. It also can help you feel full as it takes longer to leave the stomach than most drinks with less protein.
5) Nuts
They are an excellent option to curb your hunger pangs in between meals. They are high in protein, fiber and heart healthy fats. Studies has shown that they can promote weight loss and improve cholesterol levels when eaten in moderation.
6) Vinegar
Studies suggest that vinegar may help the body break down fat, plus it has no calories!
7) Salad
Lettuce has plenty of water content to take up space in the stomach. That leaves less room for fattier foods that might come later in the meal. Make your salad interesting by adding a variety of fruits and vegetables or grated cheese. Opt for low fat organic dressings.
8) Oatmeal
Oatmeal has three things going for it: fiber-rich whole-grain oats, lots of water, and it's hot. Hot food takes longer to eat, and all that liquid and fiber will help you feel full longer.
9) Eggs
Studies suggest that eating protein in the morning will keep your hunger at bay longer than eating bagel or other carbs. You body will burn more calories digesting eggs than a carb-heavy breakfast. If you have high cholesterol, check with your doctor about how many eggs you can eat per week.
10) Sweet potatoes
This little food are packed with potassium, beta carotene, vitamin C and fiber.
11) Raw vegetables
Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they're full of water to help you feel full, and they're low in calories.
12) Berries
They are high in water and fiber, which can keep you full longer. Blueberries stand out because they are easy to find and are loaded with antioxidants.
13) Watermelon
It is a rich source of the antioxidant lycopene as well as vitamins A and C.
14) Grapefruit
It contains plentiful amounts of soluble fiber, which take longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal may help fill you up, so you eat fewer calories during the meal.
15) Green tea
Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. Having your tea while it is hot is recommended, because it takes longer to drink, slowing your calorie intake and providing a soothing, mindful experience.
16) Cinnamon
They may have a stabilizing effect on blood sugar levels. This could curtail appetite, particularly in people with type 2 diabetes.
17) Quinoa
It's packed with nutrients such as iron, zinc, selenium, and vitamin E.
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